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	<title>Helen&#039;s Blog</title>
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	<description>My Adventure&#039;s in Kampala</description>
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		<title>Helen&#039;s Blog</title>
		<link>http://helenrigden.wordpress.com</link>
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		<title>Safely Home</title>
		<link>http://helenrigden.wordpress.com/2010/07/16/safely-home/</link>
		<comments>http://helenrigden.wordpress.com/2010/07/16/safely-home/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 22:22:37 +0000</pubDate>
		<dc:creator>helenrigden</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://helenrigden.wordpress.com/?p=535</guid>
		<description><![CDATA[Greetings from Southampton! The weather has given me a very English welcome with temperatures of around 17 deg C and lots of wet stuff! I arrived back in the UK on Sunday and spent a few days with family before returning home to Southampton. It&#8217;s been lovely to see family and friends again, and I&#8217;ve [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helenrigden.wordpress.com&amp;blog=11381494&amp;post=535&amp;subd=helenrigden&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="color:#800080;"><strong>Greetings from Southampton! </strong></span></p>
<p><span style="color:#800080;">The weather has given me a very English welcome with temperatures of around 17 deg C and lots of wet stuff! </span></p>
<p><span style="color:#800080;">I arrived back in the UK on Sunday and spent a few days with family before returning home to Southampton. It&#8217;s been lovely to see family and friends again, and I&#8217;ve had a lovely welcome home. </span></p>
<p><span style="color:#800080;">Friends have been working very hard &#8211; my patio has been finished for me, the kitchen painted and the garden tidied. (Pics to come maybe??) My home group from church have also provided me with a lovely hamper full of delightful stuff including English tea, cheese and most importantly &#8211; Cadbury&#8217;s chocolate <img src='http://s2.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  </span></p>
<p><span style="color:#800080;">I&#8217;ve also not had to cook yet as I&#8217;ve either eaten out or have had food cooked for me, courtesy of family and friends. THANK YOU!!</span></p>
<p><span style="color:#000080;">********************************</span></p>
<p><span style="color:#000080;">The first few days were somewhat odd, especially after hearing about the bombings in Kampala on Sunday evenings. Praise God that no AIM workers or our Ugandan colleagues and friends were affected. However, I had met the American guy that was killed &#8211; that was a big shock. <a href="http://blog.invisiblechildren.com/2010/07/in-loving-memory-of-nate-oteka-henn/">(Click here for more info on Nate Henn)</a></span></p>
<p><span style="color:#000080;">*********************************</span></p>
<p><strong><span style="color:#800080;">Minor things that have passed through my mind in the last few days:</span></strong></p>
<p><strong><span style="color:#800080;"><br />
</span></strong></p>
<p style="padding-left:30px;"><span style="color:#800080;">~ Phrases I’m trying to forget American/Canadian/Ugandan-English) – cos people will look at me strangely if I use them here in England!</span></p>
<ul>
<li><span style="color:#800080;"> - Can you come pick me?</span></li>
<li><span style="color:#800080;">- Anyways…</span></li>
<li><span style="color:#800080;">- Sure…</span></li>
<li><span style="color:#800080;">- I’m so excited to go to ….</span></li>
<li><span style="color:#800080;">- You just sit and visit with… (sit and talk)</span></li>
<li><span style="color:#800080;">- Cookies (when really they&#8217;re biscuits &#8211; custard creams, they&#8217;re biscuits, not cookies!! <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  )</span></li>
<li><span style="color:#800080;">- Pants instead of trousers!</span></li>
</ul>
<p style="padding-left:30px;"><span style="color:#800080;">~ Things that I’m missing</span></p>
<ul>
<li><span style="color:#800080;">Friends</span></li>
<li><span style="color:#800080;">Saying ‘Hello how are you?’ to everyone</span></li>
<li><span style="color:#800080;">The red dust (bizarrely!)</span></li>
<li><span style="color:#800080;">Boda bodas</span></li>
<li><span style="color:#800080;">Taxis</span></li>
</ul>
<p style="padding-left:30px;"><span style="color:#800080;">~ Things I haven’t got used to here yet</span></p>
<ul>
<li><span style="color:#800080;">Minimal risk of a power-outage</span></li>
<li><span style="color:#800080;">Fast internet!!</span></li>
<li><span style="color:#800080;">Not having to wash my feet quite so thoroughly!</span></li>
<li><span style="color:#800080;">Less risk of the car being broken into (really!)</span></li>
<li><span style="color:#800080;">Wearing my hoody all the time! It&#8217;s cold!! Not that I&#8217;m complaining!</span></li>
<li><span style="color:#800080;">Using my laptop keyboard again, with the @ in the right place, and there&#8217;s actually a £, different to the American keyboard I used when filling in the for office manager!</span></li>
<li><span style="color:#800080;">No holes in the road (even the holes on my road at home have been filled in!)</span></li>
<li><span style="color:#800080;">Lighter evenings</span></li>
<li><span style="color:#800080;">Walking home in the dark on my own and being safe</span></li>
</ul>
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		<title>All My Bags are packed and I&#8217;m ready to go&#8230;..</title>
		<link>http://helenrigden.wordpress.com/2010/07/09/all-my-bags-are-packed-and-i-ready-to-go/</link>
		<comments>http://helenrigden.wordpress.com/2010/07/09/all-my-bags-are-packed-and-i-ready-to-go/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 09:10:36 +0000</pubDate>
		<dc:creator>helenrigden</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://helenrigden.wordpress.com/?p=519</guid>
		<description><![CDATA[NOT!!!!!!!!!!!!!!!!! I leave in 2 days time. I&#8217;m half packed, but not feeling ready to go. I hate good byes &#8211; it&#8217;s a very sad week for me. I think England is hotter than here at the moment, so that will be nice. I&#8217;m looking forward to seeing family and friends again, but wouldn&#8217;t it [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helenrigden.wordpress.com&amp;blog=11381494&amp;post=519&amp;subd=helenrigden&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>NOT!!!!!!!!!!!!!!!!!</p>
<p>I leave in 2 days time. I&#8217;m half packed, but not feeling ready to go. I hate good byes &#8211; it&#8217;s a very sad week for me. </p>
<p>I think England is hotter than here at the moment, so that will be nice.</p>
<p>I&#8217;m looking forward to seeing family and friends again, but wouldn&#8217;t it be nice all round if you moved out here instead?</p>
<p>See you soon!</p>
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		<title>Bravery and Favourites</title>
		<link>http://helenrigden.wordpress.com/2010/07/01/bravery-and-favourites/</link>
		<comments>http://helenrigden.wordpress.com/2010/07/01/bravery-and-favourites/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 18:28:07 +0000</pubDate>
		<dc:creator>helenrigden</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://helenrigden.wordpress.com/?p=516</guid>
		<description><![CDATA[(Well, bravery of a minor kind anyway!) Finally, 2 days before moving house, I was brave enough to go and find some children in the neighbourhood to meet and play. Actually, it was with a nudge from God, a prayer that I was doing something right, and a goal to give out the Happy Meal [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helenrigden.wordpress.com&amp;blog=11381494&amp;post=516&amp;subd=helenrigden&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="color:#333399;">(Well, bravery of a minor kind anyway!)</span></p>
<p><span style="color:#333399;">Finally, 2 days before moving house, I was brave enough to go and find some children in the neighbourhood to meet and play.</span></p>
<p><span style="color:#333399;">Actually, it was with a nudge from God, a prayer that I was doing something right, and a goal to give out the Happy Meal toys that Mum had sent with me to Uganda.</span></p>
<p><span style="color:#333399;">And I spent a very happy hour or so giving out the toys (Mr Men and Little Misses), taking photos, and blowing bubbles with some of the children and talking to a couple of the Mums.</span></p>
<p><span style="color:#333399;">These were mostly children and parents that I had been saying &#8216;hello, how are you&#8217; to once or twice a day for the previous 5 months whilst I&#8217;d been at the house.</span></p>
<p><span style="color:#333399;">And then two days later, I moved house!</span></p>
<p><span style="color:#333399;">But I went back a week later with photos to give out.</span></p>
<p><span style="color:#333399;">This might be my favourite memory of the trip <img src='http://s2.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </span></p>
<a href="http://helenrigden.wordpress.com/2010/07/01/bravery-and-favourites/#gallery-1-slideshow">Click to view slideshow.</a>
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		<title>Transitioning</title>
		<link>http://helenrigden.wordpress.com/2010/06/26/transitioning/</link>
		<comments>http://helenrigden.wordpress.com/2010/06/26/transitioning/#comments</comments>
		<pubDate>Sat, 26 Jun 2010 09:59:39 +0000</pubDate>
		<dc:creator>helenrigden</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://helenrigden.wordpress.com/?p=512</guid>
		<description><![CDATA[I have 2 weeks left in Uganda. I should have left on Monday just gone. It’s an odd feeling! I’m sooo looking forward to seeing family and friends again. But I’m not looking forward to leaving Kamapala and Uganda. All very strange! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I have been doing my new role as temporary office manager for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helenrigden.wordpress.com&amp;blog=11381494&amp;post=512&amp;subd=helenrigden&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I have 2 weeks left in Uganda.<br />
I should have left on Monday just gone.<br />
It’s an odd feeling!</p>
<p>I’m sooo looking forward to seeing family and friends again.<br />
But I’m not looking forward to leaving Kamapala and Uganda. </p>
<p>All very strange!</p>
<p>~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</p>
<p>I have been doing my new role as temporary office manager for 3 weeks now. I’m still learning loads, but it’s getting easier. I’m enjoying it – the variety and meeting people.</p>
<p>I have also moved into a different flat. It was odd to leave my lovely house on the hill with it’s beautiful view, especially of the sunset. </p>
<p>The new place is nice though – lounge diner, kitchen, 3 bedrooms, 2 bathrooms and 2 balconies.  And I can see the sunrise from my bedroom window! </p>
<p>It’s strange the things I find odd here – I have DRAWERS in my bedroom! A novelty! And it’s further to walk from one end of the flat to the other!!</p>
<p>The bonus of being here is that there’s a toaster, an oven, a comfy 2 seater sofa for curling up on and hot water in the kitchen for washing up in! And I also have the use of a twin tub washing machine – another completely new experience for me <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>So, it’s kind of like a half-way house before going back to the UK. </p>
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		<title>Prayer Power!</title>
		<link>http://helenrigden.wordpress.com/2010/06/19/prayer-power/</link>
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		<pubDate>Sat, 19 Jun 2010 12:12:32 +0000</pubDate>
		<dc:creator>helenrigden</dc:creator>
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		<guid isPermaLink="false">http://helenrigden.wordpress.com/?p=456</guid>
		<description><![CDATA[This morning I woke up and there was no power (electricity). This is fine normally, but I had people coming for lunch, and I wanted to make (English) flapjacks, which requires the microwave, cos I don&#8217;t have an oven. So, at 9:40am, I asked God if I could have power back by 10am so that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helenrigden.wordpress.com&amp;blog=11381494&amp;post=456&amp;subd=helenrigden&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This morning I woke up and there was no power (electricity).</p>
<p>This is fine normally, but I had people coming for lunch, and I wanted to make (English) flapjacks, which requires the microwave, cos I don&#8217;t have an oven.</p>
<p>So, at 9:40am, I asked God if I could have power back by 10am so that I could make said flapjacks. 10 minutes later, the power was back on <img src='http://s2.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>God&#8217;s so lovely <img src='http://s2.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Actually, he&#8217;s more than just lovely, he&#8217;s amazing and powerful and so much more. But he&#8217;s also lovely, and loves me too <img src='http://s2.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Rwanda (April 2010)</title>
		<link>http://helenrigden.wordpress.com/2010/06/15/rwanda-april-2010/</link>
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		<pubDate>Tue, 15 Jun 2010 20:10:52 +0000</pubDate>
		<dc:creator>helenrigden</dc:creator>
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		<description><![CDATA[After the short term retreat, a small group of us went to Kigali in Rwanda for 3 nights, partly to visit Kigali, and partly to visit Rachel, a short termer based there. We also met a few of the other AIM people there. Rwanda – 1 hour behind Uganda, 1 hour ahead of the UK. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helenrigden.wordpress.com&amp;blog=11381494&amp;post=461&amp;subd=helenrigden&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="color:#333399;">After the short term retreat, a small group of us went to Kigali in Rwanda for 3 nights, partly to visit Kigali, and partly to visit Rachel, a short termer based there. We also met a few of the other AIM people there.</span></p>
<p><span style="color:#333399;">Rwanda – 1 hour behind Uganda, 1 hour ahead of the UK.</span></p>
<p><span style="color:#333399;">Currency – Rwandan Francs. About 800 Francs to the £ sterling.</span></p>
<p><span style="color:#333399;">About 4000 Ugandan shillings is about the same as 1000 Francs.</span></p>
<p><span style="color:#333399;">Drive on the right hand side of the road.</span></p>
<p><span style="color:#333399;">Official language – English, although before January 2010 it was French. Also Kinrwanda.</span></p>
<p><span style="color:#333399;">The parts we saw of Rwanda were Beautiful &#8211; green mountains.</span></p>
<p><span style="color:#333399;">And the roads were relatively good, and it was clean.</span></p>
<p><span style="color:#333399;">On the Monday, we looked round a couple of Genocide memorial sites, first a museum, and then a church.</span></p>
<p><span style="color:#333399;">In 1994, the Hutus killed about 1,000,000 Tutsis in the space of about 3 months. Not by using weapons of mass destruction, but each one murdered by someone else – by friends, neighbours, employees – people they knew – with a machete or garden tool.</span></p>
<p><span style="color:#333399;">It’s not just the killings that were hardest to take, but that they would be beaten to death slowly, sometimes purposely left alive to suffer and then killed days later. Or seeing photos of young children with information about their favourite food, and their last words, and then how they were killed. An 18 month old was smashed against the wall.</span></p>
<p><span style="color:#333399;">Since the genocide, the country is making a huge effort to recover.</span></p>
<p><span style="color:#333399;">The next day we enjoyed visiting the craft shop, and Indian restaurant, Hotel Mille Collines (the hotel in the film ‘Hotel Rwanda’) and then another restaurant for supper.</span></p>
<p><span style="color:#333399;">Then we took a coach home, a 9 – 10 hour coach journey back to Kampala.</span></p>
<p><span style="color:#333399;">Going to Rwanda was great for many reasons – to see a different country/city, to meet other AIM missionaries and spend time with Rachel, to see the genocide memorials. But more than that, it was great to realise how at home I feel in Kampala. I wonder if I’ll feel like that when I return to England?!</span></p>
<p><span style="color:#333399;"><span style="color:#333399;">(You can click on photos to make them bigger.)</span></span></p>
<p><span style="color:#333399;"><span style="color:#000000;"><span style="color:#333399;"><br />
</span> </span></span></p>
<p><span style="color:#333399;">
<a href='http://helenrigden.wordpress.com/2010/06/15/rwanda-april-2010/rwanda-green-mountains/' title='Rwanda - green mountains'><img width="150" height="112" src="http://helenrigden.files.wordpress.com/2010/06/rwanda-green-mountains.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Rwanda - green mountains" title="Rwanda - green mountains" /></a>
<a href='http://helenrigden.wordpress.com/2010/06/15/rwanda-april-2010/view-of-kigali-from-the-guesthouse/' title='View of Kigali from the guesthouse'><img width="150" height="112" src="http://helenrigden.files.wordpress.com/2010/06/view-of-kigali-from-the-guesthouse.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="View of Kigali from the guesthouse" title="View of Kigali from the guesthouse" /></a>
<a href='http://helenrigden.wordpress.com/2010/06/15/rwanda-april-2010/some-of-the-poorer-housing/' title='Some of the poorer housing'><img width="150" height="112" src="http://helenrigden.files.wordpress.com/2010/06/some-of-the-poorer-housing.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Some of the poorer housing" title="Some of the poorer housing" /></a>
<a href='http://helenrigden.wordpress.com/2010/06/15/rwanda-april-2010/genocide-memorial-gardens/' title='Genocide Memorial Gardens'><img width="150" height="112" src="http://helenrigden.files.wordpress.com/2010/06/genocide-memorial-gardens.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Genocide Memorial Gardens" title="Genocide Memorial Gardens" /></a>
<a href='http://helenrigden.wordpress.com/2010/06/15/rwanda-april-2010/kigali-genocide-memorial/' title='Kigali Genocide memorial'><img width="150" height="112" src="http://helenrigden.files.wordpress.com/2010/06/kigali-genocide-memorial.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="The Kigali Genocide Memorial" title="Kigali Genocide memorial" /></a>
<a href='http://helenrigden.wordpress.com/2010/06/15/rwanda-april-2010/a-genocide-memorial-church-10000-people-killed-here-these-are-clothes-from-victims/' title='A genocide memorial church - 10,000 people killed here -  these are clothes from victims'><img width="150" height="112" src="http://helenrigden.files.wordpress.com/2010/06/a-genocide-memorial-church-10000-people-killed-here-these-are-clothes-from-victims.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="A genocide memorial church - 10,000 people killed here -  these are clothes from victims. The priest in charge of the church betrayed the people he was protecting." title="A genocide memorial church - 10,000 people killed here -  these are clothes from victims" /></a>
<a href='http://helenrigden.wordpress.com/2010/06/15/rwanda-april-2010/more-clothes-blood-stain-altar-cloth/' title='More clothes, blood stain altar cloth'><img width="150" height="112" src="http://helenrigden.files.wordpress.com/2010/06/more-clothes-blood-stain-altar-cloth.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="More clothes in the church, blood stains on the altar cloth" title="More clothes, blood stain altar cloth" /></a>
<a href='http://helenrigden.wordpress.com/2010/06/15/rwanda-april-2010/bullet-holes-through-the-roof-of-the-church/' title='Bullet holes through the roof of the church'><img width="150" height="112" src="http://helenrigden.files.wordpress.com/2010/06/bullet-holes-through-the-roof-of-the-church.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Bullet holes through the roof of the church" title="Bullet holes through the roof of the church" /></a>
<a href='http://helenrigden.wordpress.com/2010/06/15/rwanda-april-2010/burial-place-bones/' title='Burial place - bones'><img width="112" height="150" src="http://helenrigden.files.wordpress.com/2010/06/burial-place-bones.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="One of the many mass burial places - you can see some of the bones" title="Burial place - bones" /></a>
<a href='http://helenrigden.wordpress.com/2010/06/15/rwanda-april-2010/never-again/' title='Never again'><img width="150" height="112" src="http://helenrigden.files.wordpress.com/2010/06/never-again.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Never again" title="Never again" /></a>
<a href='http://helenrigden.wordpress.com/2010/06/15/rwanda-april-2010/a-village-north-of-kigali/' title='A village north of Kigali'><img width="150" height="112" src="http://helenrigden.files.wordpress.com/2010/06/a-village-north-of-kigali.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="A village north of Kigali - beautiful sunset" title="A village north of Kigali" /></a>
<a href='http://helenrigden.wordpress.com/2010/06/15/rwanda-april-2010/helen-travis-ann-and-amy-waiting-for-the-bus-home-from-the-church/' title='Helen, Travis, Ann and Amy - waiting for the bus home from the church'><img width="150" height="112" src="http://helenrigden.files.wordpress.com/2010/06/helen-travis-ann-and-amy-waiting-for-the-bus-home-from-the-church.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Helen, Travis, Ann and Amy - waiting for the bus home from the church" title="Helen, Travis, Ann and Amy - waiting for the bus home from the church" /></a>
<a href='http://helenrigden.wordpress.com/2010/06/15/rwanda-april-2010/sonja-and-ann-at-the-indian-restaurant/' title='Sonja and Ann - at the Indian restaurant'><img width="150" height="112" src="http://helenrigden.files.wordpress.com/2010/06/sonja-and-ann-at-the-indian-restaurant.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Sonja and Ann - at the Indian restaurant" title="Sonja and Ann - at the Indian restaurant" /></a>
<a href='http://helenrigden.wordpress.com/2010/06/15/rwanda-april-2010/rachel-h-amy-and-travis-hotel-mille-collines/' title='Rachel H, Amy and Travis - Hotel Mille Collines'><img width="150" height="112" src="http://helenrigden.files.wordpress.com/2010/06/rachel-h-amy-and-travis-hotel-mille-collines.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Rachel H, Amy and Travis - Hotel Mille Collines (this is the hotel featured in the film Hotel Rwanda)" title="Rachel H, Amy and Travis - Hotel Mille Collines" /></a>
<a href='http://helenrigden.wordpress.com/2010/06/15/rwanda-april-2010/helen-and-sonja-at-hotel-mille-collines/' title='Helen and Sonja - at Hotel Mille Collines'><img width="150" height="112" src="http://helenrigden.files.wordpress.com/2010/06/helen-and-sonja-at-hotel-mille-collines.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Helen and Sonja - at Hotel Mille Collines (the hotel featured in &#039;Hotel Rwanda&#039;)" title="Helen and Sonja - at Hotel Mille Collines" /></a>
<a href='http://helenrigden.wordpress.com/2010/06/15/rwanda-april-2010/filtered-water/' title='Filtered water'><img width="98" height="150" src="http://helenrigden.files.wordpress.com/2010/06/filtered-water.jpg?w=98&#038;h=150" class="attachment-thumbnail" alt="A restaurant called &#039;Heaven&#039; - Lab people take note - this water is filtered by Reverse Osmois - that&#039;s how the water is filtered in the lab at home!!!!!!!!!!!!" title="Filtered water" /></a>
<a href='http://helenrigden.wordpress.com/2010/06/15/rwanda-april-2010/grace-the-restaurant-was-outside-so-they-provided-blankets/' title='Grace - the restaurant was outside, so they provided blankets!'><img width="112" height="150" src="http://helenrigden.files.wordpress.com/2010/06/grace-the-restaurant-was-outside-so-they-provided-blankets.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="Grace - &#039;Heaven&#039; (the reastaurant!) was outside, so they provided blankets - how thoughtful is that!" title="Grace - the restaurant was outside, so they provided blankets!" /></a>
</p>
<p></span></p>
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		<title>Birthday</title>
		<link>http://helenrigden.wordpress.com/2010/06/12/birthday/</link>
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		<pubDate>Sat, 12 Jun 2010 08:38:33 +0000</pubDate>
		<dc:creator>helenrigden</dc:creator>
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		<description><![CDATA[It was my birthday last week, and I had a lovely day. Birthday cake in the morning at the office &#8211; carrot cake &#8211; yummy and then going out for a meal after work. And then when I got home I was able to talk to my parents for a short while on skype before [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helenrigden.wordpress.com&amp;blog=11381494&amp;post=401&amp;subd=helenrigden&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="color:#008080;">It was my birthday last week, and I had a lovely day.</span></p>
<p><span style="color:#008080;">Birthday cake in the morning at the office &#8211; carrot cake &#8211; yummy <img src='http://s2.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  and then going out for a meal after work. And then when I got home I was able to talk to my parents for a short while on skype before it stopped working, and a couple of other friends.</span></p>
<p><span style="color:#008080;">Thank you to everyone who sent birthday greetings &#8211; it was lovely to receive them all. And thank you to the lovely people here who gave me presents &#8211; tea bags, cheese, flowers, scarf and a bracelet &#8211; all fab presents <img src='http://s2.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </span></p>
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		<title>Mbarara</title>
		<link>http://helenrigden.wordpress.com/2010/06/05/mbarara/</link>
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		<pubDate>Sat, 05 Jun 2010 12:10:05 +0000</pubDate>
		<dc:creator>helenrigden</dc:creator>
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		<description><![CDATA[My week in Mbarara with Lou (another AIM short termer from the UK) Saturday &#8211; travelled by bus to Mbarara &#8211; tried my first grasshopper! Arrived in Mbarara after about 5 or 6 hours on the road, and had ice cream at the newly opened local ice cream parlour, met new people, supper, then watched [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helenrigden.wordpress.com&amp;blog=11381494&amp;post=395&amp;subd=helenrigden&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="color:#993366;">My week in Mbarara with Lou (another AIM short termer from the UK)</span></p>
<p><span style="color:#993366;">Saturday &#8211; travelled by bus to Mbarara &#8211; tried my first grasshopper! Arrived in Mbarara after about 5 or 6 hours on the road, and had ice cream at the newly opened local ice cream parlour, met new people, supper, then watched a film &#8211; The Duchess.</span></p>
<p><span style="color:#993366;">Sunday &#8211; church, lunch, fellowship at another missionary&#8217;s house &#8211; like a house church, and is for anyone who wants to go. Then supper.</span></p>
<p><span style="color:#993366;">Monday to Friday  &#8211; visiting the lab in the JCRC HIV/AIDS centre. (Joint Clinical Research Centre)<br />
Phelebotomy, Immunology (FACS), Virology (RNA PCR), DNA (PCR), and a bit of parasitology thrown in for good measure! I enjoyed being in a lab again, and it was very interesting to see how the labs in a HIV/AIDS clinic work.</span></p>
<p><span style="color:#993366;">Monday evening &#8211; evening out at a local Chinese Restaurant.</span></p>
<p><span style="color:#993366;">Tuesday evening &#8211; Mbarara AIMers meet together.</span></p>
<p><span style="color:#993366;">On the Wednesday afternoon, I joined Lou in her girls&#8217; (university students) discipleship bible study</span></p>
<p><span style="color:#993366;">Thursday afternoon, looked around Mbarara town &#8211; so quiet compared to Kampala. It&#8217;s possible to walk through the market without touching/bumping into/squeezing past another person!!</span></p>
<p><span style="color:#993366;">Mbarara is set in a beautiful part of Uganda, in the middle of lots of green mountains, and only a couple of hours drive from one of the national parks. </span></p>
<p><span style="color:#993366;">Friday evening, there was an end of term party for another uni girls discipleship group. I helped Lou and Susan (the lady Lou lives with) organise the party, and we had lots of party games like pass the parcel, the chocolate game and squeak piggy squeak. The girls were very welcoming, energetic, vocal, and really enjoyed the party, as did I!</span></p>
<p><span style="color:#993366;">Saturday &#8211; returned to Kampala.</span></p>
<p><span style="color:#993366;">Photos from the week.</span></p>
<a href="http://helenrigden.wordpress.com/2010/06/05/mbarara/#gallery-2-slideshow">Click to view slideshow.</a>
<p><span style="color:#993366;"><br />
</span></p>
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		<title>Grace&#8217;s new hair</title>
		<link>http://helenrigden.wordpress.com/2010/06/03/graces-new-hair/</link>
		<comments>http://helenrigden.wordpress.com/2010/06/03/graces-new-hair/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 14:14:18 +0000</pubDate>
		<dc:creator>helenrigden</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[For a few months now, (maybe since Amy got her hair done??) Josh and Grace have had an agreement that they would both get their hair done &#8216;African Style&#8217; together. So, finally the day came, and two lovely girls came to our house to do their hair. Somehow, despite best efforts, Josh&#8217;s hair never got [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helenrigden.wordpress.com&amp;blog=11381494&amp;post=424&amp;subd=helenrigden&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>For a few months now, (maybe since Amy got her hair done??) Josh and Grace have had an agreement that they would both get their hair done &#8216;African Style&#8217; together. So, finally the day came, and two lovely girls came to our house to do their hair. </p>
<p>Somehow, despite best efforts, Josh&#8217;s hair never got done. So now he needs a hair cut <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<div id="attachment_426" class="wp-caption aligncenter" style="width: 346px"><img src="http://helenrigden.files.wordpress.com/2010/06/josh-and-grace-23-5-10.jpg?w=336&#038;h=378" alt="" title="Josh and Grace 23.5.10" width="336" height="378" class="size-full wp-image-426" /><p class="wp-caption-text">Josh and Grace - the 'before' photo, although Josh looked the same after as his hair never got done.</p></div>
<p>But Grace got hers done, and it took both girls 4 hours to do, and a third of that time, they did it by candlelight as our power went out (which is normal here). </p>
<div id="attachment_427" class="wp-caption aligncenter" style="width: 376px"><img src="http://helenrigden.files.wordpress.com/2010/06/grace-having-her-hair-done.jpg?w=366&#038;h=336" alt="" title="Grace having her hair done" width="366" height="336" class="size-full wp-image-427" /><p class="wp-caption-text">Grace having her hair done</p></div>
<div id="attachment_428" class="wp-caption aligncenter" style="width: 458px"><a href="http://helenrigden.files.wordpress.com/2010/06/3-hours-later.jpg"><img src="http://helenrigden.files.wordpress.com/2010/06/3-hours-later.jpg?w=448&#038;h=336" alt="" title="3 hours later" width="448" height="336" class="size-full wp-image-428" /></a><p class="wp-caption-text">3 hours later.... (working by candle light and some occasional torch light)</p></div>
<div id="attachment_429" class="wp-caption aligncenter" style="width: 346px"><a href="http://helenrigden.files.wordpress.com/2010/06/4-hours-later.jpg"><img src="http://helenrigden.files.wordpress.com/2010/06/4-hours-later.jpg?w=336&#038;h=448" alt="" title="4 hours later!" width="336" height="448" class="size-full wp-image-429" /></a><p class="wp-caption-text">4 hours later!</p></div>
<div id="attachment_430" class="wp-caption aligncenter" style="width: 346px"><img src="http://helenrigden.files.wordpress.com/2010/06/and-the-finale.jpg?w=336&#038;h=448" alt="" title="And the finale" width="336" height="448" class="size-full wp-image-430" /><p class="wp-caption-text">And the finale - the Afro-Korean Peacock</p></div>
<p>It looks amazing <img src='http://s2.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   </p>
<p>(No, I&#8217;m not going to get mine done, but I did get a hair cut today.)</p>
<div id="attachment_425" class="wp-caption aligncenter" style="width: 346px"><img src="http://helenrigden.files.wordpress.com/2010/06/graces-new-hair-without-the-peacock-effect.jpg?w=336&#038;h=448" alt="" title="Grace&#039;s new hair without the peacock effect" width="336" height="448" class="size-full wp-image-425" /><p class="wp-caption-text">Grace's new hair (without the peacock effect)</p></div>
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		<media:content url="http://helenrigden.files.wordpress.com/2010/06/josh-and-grace-23-5-10.jpg" medium="image">
			<media:title type="html">Josh and Grace 23.5.10</media:title>
		</media:content>

		<media:content url="http://helenrigden.files.wordpress.com/2010/06/grace-having-her-hair-done.jpg" medium="image">
			<media:title type="html">Grace having her hair done</media:title>
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		<media:content url="http://helenrigden.files.wordpress.com/2010/06/3-hours-later.jpg" medium="image">
			<media:title type="html">3 hours later</media:title>
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		<media:content url="http://helenrigden.files.wordpress.com/2010/06/4-hours-later.jpg" medium="image">
			<media:title type="html">4 hours later!</media:title>
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		<media:content url="http://helenrigden.files.wordpress.com/2010/06/and-the-finale.jpg" medium="image">
			<media:title type="html">And the finale</media:title>
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		<media:content url="http://helenrigden.files.wordpress.com/2010/06/graces-new-hair-without-the-peacock-effect.jpg" medium="image">
			<media:title type="html">Grace&#039;s new hair without the peacock effect</media:title>
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		<title>Short Term Retreat</title>
		<link>http://helenrigden.wordpress.com/2010/06/02/short-term-retreat/</link>
		<comments>http://helenrigden.wordpress.com/2010/06/02/short-term-retreat/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 19:53:57 +0000</pubDate>
		<dc:creator>helenrigden</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://helenrigden.wordpress.com/?p=378</guid>
		<description><![CDATA[Back in April, us short termers went on a retreat to Bushara Island on Lake Bunyonyi. This is in the far south west corner of Uganda, not far from Rwanda. It’s a beautiful part of an already beautiful country. It reminds me of the Lake District in England!! We travelled down on the Friday – [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=helenrigden.wordpress.com&amp;blog=11381494&amp;post=378&amp;subd=helenrigden&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Back in April, us short termers went on a retreat to Bushara Island on Lake Bunyonyi. This is in the far south west corner of Uganda, not far from Rwanda. It’s a beautiful part of an already beautiful country. It reminds me of the Lake District in England!!</p>
<p>We travelled down on the Friday – a long drive from Kampala. There were a few sessions over the weekend during which we shared, prayed, sang and watched DVDs of Louie Giglio ‘preaching’ – amazing!</p>
<p>Saturday afternoon was free time, so some of us went swimming in the bilharzia-free lake in the rain! Saturday evening we had an indoor camp fire. </p>
<p>Sunday lunchtime came too soon and we all left and parted ways. I went with some others to Rwanda for a couple of days as we were so close to the border anyway.</p>
<p>It was a brilliant time, with a chance for spiritual refreshment that I hadn’t realised I needed.</p>
<a href="http://helenrigden.wordpress.com/2010/06/02/short-term-retreat/#gallery-3-slideshow">Click to view slideshow.</a>
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